Two Peas & Their Pod · by Maria Lichty★ 4.3 (15)
Cinnamon Apple Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 8%
CARBS 17G49% OF CAL
3G FIBER6G ADDED1G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls with oats, seeds, almond butter, honey, and cinnamon. These naturally sweetened snacks come together in ten minutes and are packed with whole-grain nutrition.
dessertamerican🥣 mixerdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups old-fashioned rolled oats ((can use gluten-free oats))
- 1 tablespoon ground flaxseed
- 1 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/8 teaspoon sea salt
- 1/2 cup almond butter ((or peanut butter))
- 1/4 cup honey
- 1/2 teaspoon pure vanilla extract
- 3/4 cup chopped freeze dried apples ((or dried apples))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 8%
CARBS 17G49% OF CAL
3G FIBER6G ADDED1G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 6g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 43mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.