Downshiftology · by Lisa Bryan★ 5.0 (10)
Cilantro Smoothie
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 9%
CARBS 33G93% OF CAL
5G FIBER0G ADDED20G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Refreshing green smoothie made with cilantro, spinach, tropical fruits, and ginger. A quick nutrient-dense drink with anti-inflammatory benefits.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup water
- ½ bunch cilantro (about ¾ cup lightly packed)
- 1 cup (lightly packed) baby spinach
- 1 banana (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 kiwi fruit (peeled or unpeeled (see notes))
- ½-inch piece ginger root (peeled or unpeeled (see notes))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 9%
CARBS 33G93% OF CAL
5G FIBER0G ADDED20G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 128mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.