iFoodReal · by Olena Osipov★ 4.9 (14)
Cilantro Salmon Tomato Soup
NUTRITION · PER SERVING51M COOK
CAL 23%·PRO 69%
CARBS 36G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 21G41% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aromatic tomato soup with chunks of salmon and potatoes, finished with cilantro and lime. Flavorful, one-pot meal rich in omega-3s.
mainamericansoupfish🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 1/2 lbs fresh tomatoes, coarsely chopped or 2 x 28 oz cans diced tomatoes
- 1 large onion (chopped)
- 5 large garlic cloves (minced)
- 2 tbsp oil (for frying)
- 1/4 tsp red pepper flakes
- 3 bay leaves
- 5 tbsp (3 oz) tomato paste
- 14 oz can low sodium tomato sauce (skip if using fresh tomatoes)
- 6 cups vegetable broth (low sodium)
- 2 1/2 lbs salmon fillet (cubed)
- 4 medium potatoes (medium diced (optional))
- 1 1/2 tsp salt
- Ground black pepper (to taste)
- 1 lime or lemon (juice of)
- 1 bunch cilantro (finely chopped)
- 3 green onion sprigs (finely chopped)
At a glance
PER SERVING · TIME 51M
CAL 23%·PRO 69%
CARBS 36G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER12G TOTAL SUGAR
FAT 21G41% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 43m
- Sodium
- 652mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1742mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.