Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (7)
Cilantro Pistachio Hummus
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 5%
CARBS 6G26% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright green dip made from chickpeas, peas, pistachios, and cilantro with tahini and olive oil. Vibrant, nutty, and herbaceous with a smooth texture. Perfect for snacking or serving as an appetizer with vegetables and crackers.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 15 oz can of chickpeas ((or 2 cups cooked))
- ⅔ cup frozen peas
- ¼ cup tahini
- ¼ cup extra virgin olive oil
- ½ bunch cilantro (plus extra to taste)
- 1 clove garlic (minced)
- ½ tsp sea salt (or to taste)
- ¼ tsp red pepper flakes (or to taste)
- 3 TBSP water
- 2-4 TBSP chopped pistachio
- 3 TBSP fresh parsley
- a drizzle of harrissa infused olive oil (for topping)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 5%
CARBS 6G26% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G68% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 82mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 19mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.