Connoisseurus Veg · by Alissa★ 5.0 (4)
Cilantro Peanut Soba Noodles
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 38%
CARBS 57G50% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buckwheat soba noodles tossed with broccoli and a zesty cilantro-peanut dressing. Quick, flavorful, and packed with plant-based protein.
mainpastabowl⚙️ food processor🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 medium bunch of fresh cilantro leaves, (about 2 cups, loosely packed)
- 1/4 cup creamy natural peanut butter
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- Juice of 1 lime, (about 2 tablespoons)
- 1 teaspoon lime zest
- 1 tablespoon soy sauce or tamari
- 1 tablespoon sambal oelek
- 1 1/2 teaspoons maple syrup or agave
- 1/2 to 1 cup water
- 6 ounces dried soba noodles, (use 100% buckwheat for gluten-free)
- 4 cups fresh broccoli florets, (about 1 crown)
- 1/4 cup chopped roasted peanuts
- Red pepper flakes, (for serving (optional))
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 38%
CARBS 57G50% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 514mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.