Pinch of Yum · by Lindsay Ostrom★ 4.6
Cilantro Orange Chicken with Rice and Beans
NUTRITION · PER SERVING30M COOK
CAL 66%·PRO 100%
CARBS 132G40% OF CAL
13G FIBER0G ADDED0G INTRINSIC100G OTHER19G TOTAL SUGAR
FAT 54G37% OF CAL
9G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-crisped cilantro-orange chicken served with rice, black beans, and pineapple salsa. Flavorful and quick, ready in 30 minutes.
mainbowlchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 – 1/2 cup cilantro, finely chopped
- 2 cloves garlic, grated
- juice of 2 oranges (about 4-5 tablespoons juice) + a bit of zest
- 3 tablespoons brown sugar
- 3 tablespoons avocado oil
- 2 tablespoons white vinegar
- 1 1/2 teaspoons salt
- 1.25 pounds boneless skinless chicken thighs, cut into bite sized pieces
- wood or metal skewers (optional)
- one 8.8-ounce pouch pre-made yellow rice (or make your own!)
- one 14-ounce can refried or regular black beans
- 1-2 cups diced pineapple, mango, and/or avocado (optional)
At a glance
PER SERVING · TIME 30M
CAL 66%·PRO 100%
CARBS 132G40% OF CAL
13G FIBER0G ADDED0G INTRINSIC100G OTHER19G TOTAL SUGAR
FAT 54G37% OF CAL
9G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 4333mg
- Total sugar
- 19g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 68mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.