
Vegan Richa · by Vegan Richa★ 5.0 (1)
Cilantro Lime Shredded Tofu with Tajin Roasted Carrots
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 23%
CARBS 18G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 11G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded cilantro-lime tofu with tajin-roasted carrots, served as a bowl or on bread. A light, flavorful vegan lunch with Mexican spice.
mainmexicanbowltofu🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces sliced carrots (sliced on the diagonal, 1/8” to 1/4” thick)
- 2 teaspoons oil
- 1 teaspoon lime juice
- 1 1/2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon or more tajin seasoning (or use a cajun or other spice mix of choice)
- 1 teaspoon oil
- 1/2 cup chopped onion
- 1/2 hot green chili such as Serrano or Thai (optional)
- 1 clove garlic (minced, or use 1/2 teaspoon garlic powder)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon tajin (or use a cajun or other spice mix of choice)
- 1/2 teaspoon salt
- 13 ounces extra-firm tofu (pressed for 15 minutes and then shredded with a box grater)
- 1 tablespoon lime juice
- 1/4 cup chopped cilantro (or more, to taste)
- 2 tablespoons green onion
- sesame seeds, hemp seeds, pepper flakes, lime juice
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 23%
CARBS 18G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 11G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 779mg
- Total sugar
- 10g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 324mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
