
Half Baked Harvest · by Tieghan Gerard★ 4.5 (124)
Cilantro Lime Salmon with Mango Salsa.
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 30%
CARBS 79G55% OF CAL
5G FIBER4G ADDED16G INTRINSIC54G OTHER21G TOTAL SUGAR
FAT 24G38% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chili-seasoned salmon cooked in one skillet with bell peppers and onions in a cilantro-garlic lime butter sauce, topped with fresh mango salsa. Served over rice or quinoa, it's a bright, zesty meal ready in 30 minutes.
mainstir fryfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-6 ounce) salmon filets, skin on or off
- 2 teaspoons chili powder, chipotle or regular
- 2 teaspoons smoked paprika
- kosher salt and black pepper
- 3 tablespoons extra virgin olive oil
- 2 red or orange bell peppers, thinly sliced
- 1 yellow onion, thinly sliced
- 3 tablespoons salted butter
- 3 cloves garlic, minced or grated
- zest and juice of 2 limes, plus more for serving
- 1 tablespoon honey
- 1/4 cup fresh cilantro, roughly chopped
- 1/4 cup fresh basil, roughly chopped
- steamed rice or quinoa, for serving
- 1 mango, diced
- 1 jalapeńo, seeded and chopped
- juice and zest from 1 lime
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 30%
CARBS 79G55% OF CAL
5G FIBER4G ADDED16G INTRINSIC54G OTHER21G TOTAL SUGAR
FAT 24G38% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 254mg
- Total sugar
- 21g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
