
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (14)
Cilantro Lime Quinoa Salad
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 20%
CARBS 34G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead quinoa salad with black beans, corn, edamame, and a cilantro-lime dressing. Vegetarian, gluten-free, and ideal for meal prep.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 cup dry quinoa
- 1.5 cups water
- salt and pepper (to taste)
- 1 cup shelled edamame ((steamed from frozen))
- 1 cup corn ((steamed from frozen))
- 1 cup black beans ((canned - drained and rinsed))
- 1 cup cherry tomatoes
- 1 jalapeño (, finely chopped (or swap for 1/3 cup bell pepper))
- 1/2 cup finely chopped red onion
- chopped fresh cilantro (to taste)
- 1/4 cup fresh squeezed lime juice
- 3-4 TBSP avocado oil (or light olive oil)
- 1 clove garlic (, smashed and minced)
- 1/4 cup chopped cilantro leaves (plus extra to garnish)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 20%
CARBS 34G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 10G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 213mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
