Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Cilantro Lime Edamame Dip
NUTRITION · PER SERVING18M COOK
CAL 5%·PRO 9%
CARBS 6G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G100% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy edamame and avocado dip with jalapeño, cilantro, and lime. Bright, herbaceous, and rich. A healthy dip for vegetables or chips.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 ounces frozen edamame pods (or 8 oz shelled edamame)
- 1 jalapeño pepper
- 1 large avocado
- 1 clove garlic
- 2 small limes ((juiced))
- ¼ cup chopped green onion
- ½ cup fresh cilantro (plus extra to taste)
- 1 tsp salt
- ¼ teaspoon black pepper
- ¼ cup avocado oil ((or olive oil) )
At a glance
PER SERVING · TIME 18M
CAL 5%·PRO 9%
CARBS 6G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G100% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 294mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 27mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.