Cookie and Kate · by Cookie and Kate★ 4.9
Cilantro Hemp Pesto
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 26%
CARBS 4G4% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 45G91% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh cilantro pesto made with hemp seeds, garlic, and olive oil. It's bright, herbaceous, and nutty with plant-based protein. Use it to enliven tacos, grains, or vegetables.
condimentmexican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups packed cilantro leaves with tender stems (from 2 small bunches)
- 1/2 cup shelled hemp seeds (hemp hearts)
- Optional, for heat: 1 medium jalapeño, seeds and ribs removed, roughly chopped
- 1 garlic clove, roughly chopped
- 1/2 teaspoon fine sea salt
- 1/4 cup extra-virgin olive oil, more if desired
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 26%
CARBS 4G4% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 45G91% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 600mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.