Vegan Richa · by Vegan Richa
Cilantro Garlic Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 16%
CARBS 27G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chickpea dip blended smooth with tahini, garlic, cilantro, and lime, spiced with cayenne. Creamy and herbaceous, this dip is naturally vegan and gluten-free, served with vegetables or pita.
condimentmiddle easterndairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can garbanzo beans (, washed and drained)
- 5 cloves of garlic
- 1 dried red chili pepper or 1 teaspoon chili flakes
- 1 teaspoon black pepper
- 1 teaspoon tahini sauce
- 1/2 teaspoon salt
- 1 Tablespoon lime juice
- 1/4 teaspoon kala namak
- 1 cup chopped cilantro
- 3 teaspoons olive oil
- 1 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 16%
CARBS 27G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 548mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.