Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (15)
Cilantro Cucumber Dip
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 12%
CARBS 15G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 8G48% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh cilantro-cucumber dip made with Greek yogurt and cream cheese. It's mayo-free, bright, and pairs well with raw vegetables or crackers for snacking or entertaining.
starteramerican⚙️ food processorgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 oz plain Greek yogurt
- 4 oz cream cheese
- 1/4 cup chopped cucumber
- 1 cup fresh cilantro leaves ((approx 1/3 bunch))
- 2-3 stalks green onion
- 1 clove garlic
- 1/4 tsp salt
- Gluten Free Nut-Thin Crackers
- Cucumber Slices
- Celery Sticks
- Bell Pepper Slices
- Sliced Radish
- Carrots
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 12%
CARBS 15G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 8G48% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 261mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 101mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.