Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (23)
Cilantro Avocado White Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 9%
CARBS 13G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy dip made from white beans, avocado, cilantro, and jalapeño. Bright and fresh, it's a speedy vegetarian appetizer or snack.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can cannellini beans ((15 oz))
- 1 small/medium avocado
- ½ jalapeno ((seeds/veins removed for a milder dip))
- 2 cloves garlic
- ½ cup fresh spinach leaves ((just grab a handful!))
- 1 lime, juiced
- 2 TBSP fresh cilantro (plus extra to taste)
- 2 TBSP olive oil (plus extra to garnish)
- ½ tsp salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 9%
CARBS 13G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 236mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 44mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.