Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
cicoria
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 11G27% OF CAL
9G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G74% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sautéed chicory dish with garlic, olive oil, and a pinch of chili. It's a classic Roman preparation meant to accompany main dishes and bring green vegetables to your table.
sideitaliansalad🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 900 gr (2 lb) chicory
- 3 garlic cloves (minced)
- 4 tbsp Extravirgin olive oil
- chillies (peperoncino)
- salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 11G27% OF CAL
9G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G74% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 489mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.