Inside the Rustic Kitchen · by Emily
Cialledda (Southern Italian Bread Salad)
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 5%
CARBS 20G52% OF CAL
2G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southern Italian bread salad from Basilicata and Puglia made with stale bread, cucumber, tomato, and oregano. Refreshing, simple, and perfect for summer.
mainitaliansaladdairy freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large slices (100g/3.5oz) crusty bread
- ¼ cup (60ml) water
- 7 oz (200g) cucumber or Carosello
- 2 large tomatoes
- 1 red onion
- 2 tablespoons Extra Virgin Olive oil
- 1 teaspoon dried oregano
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 5%
CARBS 20G52% OF CAL
2G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 376mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.