Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Ciabatta Sandwich
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 36%
CARBS 42G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 34G55% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ciabatta sandwich layered with ham, salami, provolone, pesto, quick-pickled onions, and dressed greens. Each bite combines savory cured meats with bright, tangy accents.
mainamericansandwichpork🍞 toaster oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (14-ounce) loaf ciabatta bread (see note 1)
- 1/3 cup mayo
- 1/3 cup pesto (see note 2)
- 8 slices ultra-thin provolone cheese
- 10 slices deli ham (about 5 ounces)
- 15 slices deli salami (about 5 ounces)
- 4 lightly packed cups arugula
- Pickled red onions (as desired, optional, see note 3)
- 1/2 teaspoon Dijon-style mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1/8 teaspoon garlic powder
- Pinch of salt
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 36%
CARBS 42G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 34G55% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1326mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.