Pinch of Nom · by Pinch of Nom
Chutney | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 1%·PRO 1%
CARBS 5G90% OF CAL
1G FIBER1G ADDED2G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced fruit and vegetable chutney with apple, zucchini, and ginger, sweetened lightly and balanced with vinegar. Serve it alongside cheese or as a condiment for holiday entertaining.
condiment🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 500 g red onions (peeled and finely sliced)
- 1 large courgette (peeled and diced)
- 2 small apples (peeled and diced)
- 2 garlic cloves (peeled and minced)
- 3 tbsp granulated sweetener
- 1 tsp ground ginger
- 200 ml water
- 100 ml red wine vinegar
- 80 ml balsamic vinegar
- low calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 1%·PRO 1%
CARBS 5G90% OF CAL
1G FIBER1G ADDED2G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 2mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 6mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.