Dassana's Veg Recipes · by Dassana Amit★ 5.0 (11)
Chura Matar Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 15%
CARBS 48G62% OF CAL
7G FIBER0G ADDED5G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian snack of flattened rice with peas, ginger, and warm spices. Savory and lightly crispy, it's popular as a quick breakfast or evening snack.
mainindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 cups thick poha (or 90 grams poha (flattened rice or parched rice))
- ½ cup fresh green peas ((matar) or 80 grams matar)
- 1 tablespoon oil
- 1 teaspoon cumin seeds ((jeera))
- 1 or 2 green chilies ((hari mirch) - chopped)
- 1 teaspoon finely chopped ginger ((adrak))
- ½ to ⅔ cup water (for cooking green peas)
- ½ teaspoon black pepper powder ((kali mirch powder))
- ½ teaspoon garam masala
- 1 pinch asafoetida ((hing))
- ⅓ cup chopped coriander leaves ((dhania patta))
- ½ to 1 teaspoon lemon juice
- 10 to 12 cashews ((kaju))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 15%
CARBS 48G62% OF CAL
7G FIBER0G ADDED5G INTRINSIC37G OTHER5G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 42mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.