Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Chunky Zucchini Soup with White Beans
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 21%
CARBS 34G66% OF CAL
7G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, summery soup loaded with zucchini, white beans, and fresh vegetables in a vegetable broth base. Ready in 40 minutes and hearty enough for dinner on its own.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium leek, white and light green parts only, sliced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 4 garlic cloves, finely chopped
- 1/4 teaspoon red chilli flakes
- 1 x 400 g (14 oz) can haricot beans
- 450 g (1 lb) zucchini, cut into 1/2-inch pieces
- 1.25 litre (5 cups) vegetable stock
- Juice of half a lemon
- 8-10 fresh basil leaves
- Salt and freshly chopped garlic to taste
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 21%
CARBS 34G66% OF CAL
7G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1469mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.