Connoisseurus Veg · by Alissa Saenz★ 5.0 (15)
Chunky Zucchini Soup
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 14%
CARBS 22G63% OF CAL
6G FIBER5G SUGAR10G OTHER
FAT 3G23% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with zucchini, carrots, white beans, and spinach in a light broth with basil and lemon. It's comforting and nutritious, ideal for lunch or a light dinner.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium carrot, (diced)
- 2 medium celery stalks, (diced)
- 3 garlic cloves, (minced)
- 5 cups vegetable broth
- 1 (14 ounce or 400 gram) can cannellini beans, (drained and rinsed)
- 1/4 teaspoon red pepper flakes, (or taste)
- 1 pound zucchini, (quartered and sliced (about 3 medium zucchini))
- 2 ounces baby spinach
- 1/2 cup fresh basil leaves, (roughly chopped)
- 2 tablespoons lemon juice
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 14%
CARBS 22G63% OF CAL
6G FIBER5G SUGAR10G OTHER
FAT 3G23% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 781mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.