Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Chunky White Bean and Pancetta Soup
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 44%
CARBS 50G37% OF CAL
15G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 30G49% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty white bean and pancetta soup with rosemary and silky greens in a rich broth. Warming and substantial, finished with lemon brightness. Perfect with crusty bread on a cold day.
mainitaliansouppork🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 150 g (5 oz) pancetta, diced
- 1 large onion, finely chopped
- 2 medium carrots, diced
- 3 stalks celery, diced
- 4 garlic cloves, minced
- 2 springs fresh rosemary, minced
- 1/2 teaspoon dried chilli flakes
- 2 x 400 g (14 oz) tins cannellini beans
- 1 liter (4 cups) vegetable or chicken stock
- 100 g (3.5 oz) cavolo nero
- Zest and juice of one lemon
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 44%
CARBS 50G37% OF CAL
15G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 30G49% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1877mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 200mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.