Oh My Veggies · by Nicole★ 5.0 (2)
Chunky Vegan Potato Soup
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 30%
CARBS 125G77% OF CAL
20G FIBER0G ADDED0G INTRINSIC45G OTHER59G TOTAL SUGAR
FAT 10G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky vegetable soup with potatoes, carrots, cabbage, and kale in a savory broth. Quick to prepare and made with whole food ingredients, naturally oil-free and vegan.
mainsoup🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp tomato paste
- 15 oz potatoes (chopped (around 2 medium potatoes))
- 1 large carrot (peeled and chopped)
- 5 oz fresh cherry tomatoes (halved)
- 1 cup cabbage (chopped)
- 3/4 cup plant based milk
- 1/2 tsp sea salt
- 1 tsp cumin
- 2 tbsp nutritional yeast
- 3 cups vegetable stock
- 1/2 cup green peas
- 1/2 cup fresh sweetcorn
- 2 tbsp tamari
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 30%
CARBS 125G77% OF CAL
20G FIBER0G ADDED0G INTRINSIC45G OTHER59G TOTAL SUGAR
FAT 10G14% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 2419mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1507mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.