Oh My Veggies · by Nicole★ 5.0 (1)
Chunky Vegan Guacamole (Easy & Oil-free)
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 10%
CARBS 19G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 15G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky, oil-free vegan guacamole with avocado, corn, and soy yogurt, perfect as a dip or spread. Gluten-free and quick to make for gatherings.
startermexican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic (minced)
- 1 medium onion (chopped)
- 1/2 cup fresh sweetcorn
- 2 large avocados
- 1/4 cup soy yoghurt
- 2 tbsp nutritional yeast
- 1 tbsp apple cider vinegar
- 1 lime (juice of)
- 1 tsp salt
- black pepper (to taste)
- 1/2 tsp paprika
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 10%
CARBS 19G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 15G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 598mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.