Running on Real Food · by Deryn Macey★ 5.0 (1)
Chunky Monkey Smoothie
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 71%
CARBS 59G45% OF CAL
9G FIBER1G ADDED32G INTRINSIC17G OTHER33G TOTAL SUGAR
FAT 21G37% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl rich with chocolate and peanut butter flavor. Blended from banana, protein powder, cocoa, and dates, it's quick and satisfying.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk (plus more as needed to blend)
- 1 medium frozen banana (125 g)
- 1 serving vanilla or chocolate protein powder (30 g)
- 1 tbsp cocoa powder
- 2 tbsp peanut butter
- 3 pitted dates (21 g)
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 71%
CARBS 59G45% OF CAL
9G FIBER1G ADDED32G INTRINSIC17G OTHER33G TOTAL SUGAR
FAT 21G37% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 357mg
- Total sugar
- 33g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 729mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.