The Seasoned Mom · by Blair Lonergan★ 5.0 (8)
Chunky Monkey Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 23%
CARBS 20G38% OF CAL
4G FIBER0G ADDED8G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chocolate peanut butter banana smoothie made with protein powder and blended in minutes. Nutritious and satisfying for breakfast or as an afternoon energy boost.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1-2 cups ice (I like to use 2 cups for a very thick smoothie)
- 1 banana (sliced and frozen)
- 1 cup Unsweetened Vanilla Cashew Milk or other milk of choice
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1-2 tablespoons peanut butter
- Pinch of salt
- Optional Garnish: chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 23%
CARBS 20G38% OF CAL
4G FIBER0G ADDED8G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 327mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.