Paleo Running Momma · by Michele★ 4.9 (27)
Chunky Maple Cinnamon Homemade Applesauce {Paleo, Vegan}
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 1%
CARBS 35G100% OF CAL
4G FIBER5G ADDED23G INTRINSIC4G OTHER28G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunky, thick applesauce spiced with maple, cinnamon, and nutmeg. Eat alone for dessert, with ice cream, or serve alongside pork and chicken.
condimentamerican🌀 blender🫕 dutch oven🥄 saucepandairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 lbs medium apples (about 8-9 peeled, cored, and cut into 1” chunks*)
- 6 tablespoons water
- 1/3 cup maple sugar
- 1 tablespoon ground cinnamon (divided into 2 + 1 teaspoons.)
- 1/2 teaspoon nutmeg
- 1 tablespoon lemon juice
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 1%
CARBS 35G100% OF CAL
4G FIBER5G ADDED23G INTRINSIC4G OTHER28G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1mg
- Total sugar
- 28g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 27mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.