Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Chunky Guacamole with Tomato and Cilantro
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 13G30% OF CAL
8G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 15G73% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunky guacamole loaded with avocados, fresh tomatoes, cilantro, and jalapeños with a homemade spice blend. Bright and perfect with tortilla chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ripe avocados ((medium sized))
- 2 Roma tomatoes
- 1 jalapeño pepper
- ¼-½ cup finely diced red onion
- 2-3 TBSP chopped fresh cilantro
- 1 small lime
- guacamole seasoning ((recipe below))
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried cilantro
- ¼ tsp ground cumin (or extra, to taste)
- ¼ tsp ground cayenne pepper
- ¼-½ tsp salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 13G30% OF CAL
8G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 15G73% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 265mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 22mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.