Food Faith Fitness · by Bryan Zarpentine★ 5.0 (1)
Chunky Guacamole Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 11G25% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 15G78% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, chunky guacamole loaded with avocado, tomatoes, jalapeños, and cilantro. Bright and zesty with bold flavors, made in minutes. Perfect as a dip or appetizer for parties and gatherings.
startermexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 ripe avocados (peeled and diced)
- 1 ripe avocado (peeled and mashed)
- 1/3 cup red onion (finely diced)
- 1/2 cup ripe tomatoes (diced)
- 1 small jalapeño (seeded and finely diced)
- 2 teaspoons garlic (minced)
- 1/3 cup fresh cilantro (chopped)
- 2 tablespoons lime juice
- 2 pinches cumin
- Kosher salt ( to taste)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 11G25% OF CAL
7G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 15G78% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 209mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 18mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.