Making Thyme for Health · by Sarah Rotavera
Chunky Blueberry Banana Granola
NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 39%
CARBS 84G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC35G OTHER36G TOTAL SUGAR
FAT 32G43% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola with oats, nuts, seeds, and dried blueberries sweetened with maple syrup and almond butter. Crunchy, wholesome, and lightly sweet.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium ripe banana
- 1/4 cup pure maple syrup
- 1/3 cup almond butter
- 1 tablespoon vanilla extract
- 1/2 teaspoon salt
- 2 and 1/2 cups rolled oats*
- 1 teaspoon cinnamon (optional)
- 1/2 cup sunflower seeds
- 1/2 cup chopped roasted almonds
- 1/2 cup dried blueberries
At a glance
PER SERVING · TIME 60M
CAL 34%·PRO 39%
CARBS 84G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC35G OTHER36G TOTAL SUGAR
FAT 32G43% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 295mg
- Total sugar
- 36g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 178mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.