Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Chunky Banana Bread Granola with Chocolate Almond Milk
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 26%
CARBS 73G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC37G OTHER26G TOTAL SUGAR
FAT 32G47% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A granola cereal made with banana, oats, buckwheat, nuts, and seeds, meant to be eaten with chocolate almond milk. Minimally sweetened and nutritious for breakfast.
mainamerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/3 cup coconut oil (melted and cooled)
- 3 very ripe bananas
- 1/2 cup organic maple syrup
- 3 cups old-fashioned Gluten-free oats
- 1 cup buckwheat groats
- 1 1/2 cups unsweetened coconut flakes
- 1/2 cups sunflower seeds
- 2 teaspoons ground cinnamon
- 1/2 teaspoon sea salt
- 1 cup walnuts (chopped)
- 2 cups almond milk
- 2 tablespoons unsweetened cocoa powder
- 3-4 medjool dates (seeded)
- 1 banana (sliced)
- 2 tablespoons hemp seeds
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 26%
CARBS 73G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC37G OTHER26G TOTAL SUGAR
FAT 32G47% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 43mg
- Total sugar
- 26g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.