Cookie and Kate · by Cookie and Kate★ 5.0
Chunky Avocado Salsa
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 15G32% OF CAL
8G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G72% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunky avocado salsa with fresh tomatoes, red onion, cilantro, and jalapeño. Bright and versatile for dips, tacos, or serving alongside grilled proteins.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large ripe avocados or 4 small-to-medium avocados, diced
- 1 pint cherry tomatoes, quartered
- 1 cup chopped red onion (about 1 small onion)
- 1/2 cup finely chopped fresh cilantro
- 1 to 2 medium jalapeños, seeded and minced (if sensitive to spice, use just 1 or omit)
- 1/4 cup lime juice (from 1 to 2 limes)
- 1 teaspoon kosher salt or 1/2 teaspoon fine sea salt, to taste
- 1/2 teaspoon ground coriander (optional)*
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 15G32% OF CAL
8G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G72% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 304mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 24mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.