Christmas Salad with Herbs, Walnuts, and Pomegranate
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of chopped parsley and mint with toasted walnuts and pomegranate seeds, dressed simply with olive oil and lemon. Herbaceous and nutty with bursts of tart fruit. Perfect for holiday tables.
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Nutrition & ingredients
Ingredients
serves 6- 1 cup roughly chopped flat-leaf parsely (packed)
- ¾ cup chopped toasted walnuts
- ½ cup chopped mint (packed)
- Seeds from 1 pomegranate (about 1 cup)
- 2 teaspoons olive oil
- ¼ lemon (juiced (about 1 tablespoon))
- ¼ teaspoon EACH: salt and pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 99mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.