Eating Bird Food · by Brittany Mullins★ 4.5 (25)
Christmas Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 13G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 21G73% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive kale salad with pomegranate, walnuts, and goat cheese. Bright, crunchy, and elegant enough for holiday meals.
sideamericansalad🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 bunches of kale (rinsed and dried, ribs and stems removed, leaves thinly sliced)
- 4 oz goat cheese (crumbled)
- 1 cup pomegranate seeds (about 1 large pomegranate)
- ⅓ cup candied walnuts (or candied pecans)
- sea salt and pepper (to taste)
- ⅓ cup olive oil
- ¼ cup balsamic vinegar
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon minced garlic
- ½ teaspoon sea salt
- fresh or dried herbs (optional)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 13%
CARBS 13G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 21G73% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 119mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 179mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.