Simply Quinoa · by Alyssa
Christmas Kale & Quinoa Salad
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 45%
CARBS 83G49% OF CAL
22G FIBER0G ADDED0G INTRINSIC34G OTHER27G TOTAL SUGAR
FAT 32G42% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive kale and quinoa salad with pomegranate, chickpeas, and tahini dressing. Colorful, nutritious, and perfect for the holidays.
mainamericansaladgrain bowlbeansdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large bunch green kale
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 - 2 teaspoons wheat-free tamari (depending on your tastes)
- 2 - 3 tablespoons tahini
- Seeds of 1 pomegranate
- 1 15oz can organic chickpeas
- 1 cup cooked quinoa
- Salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 45%
CARBS 83G49% OF CAL
22G FIBER0G ADDED0G INTRINSIC34G OTHER27G TOTAL SUGAR
FAT 32G42% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1287mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 349mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.