365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Christmas in July Casserole
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 32%
CARBS 6G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G56% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein egg bake with cottage cheese, cheddar, and tomatoes in a creamy casserole. Quick and suitable for breakfast or lunch.
mainamericanegg dishcasseroleeggs🥧 baking dish🍳 skillet🌀 blender🔥 ovengluten freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 eggs
- ⅓ cup cottage cheese
- ⅓ cup plain greek yogurt
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- ½ tsp kosher salt
- ½ cup shredded cheddar cheese
- ⅓ cup diced tomatoes
- 1 green onion, diced
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 32%
CARBS 6G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G56% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 589mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 249mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.