Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
Choy Sum with Garlic Sauce (白灼菜心)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 3%
CARBS 7G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G70% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched choy sum drizzled with a savory-sweet garlic sauce made with oyster sauce and soy. A simple, vibrant vegetable side that adds nutrition and color to dinner.
sidechinese🍲 stockpot🥄 saucepandairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 lb (225 g) choy sum
- 2 teaspoons oyster sauce
- 1 teaspoon light soy sauce
- 1/8 teaspoon sugar
- 1 tablespoon peanut oil ((or vegetable oil))
- 2 cloves garlic (, coarsely chopped)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 3%
CARBS 7G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G70% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 77mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.