Jo Cooks · by Joanna Cismaru★ 4.6 (72)
Chow Mein
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 17%
CARBS 44G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegetarian chow mein with vegetables, noodles, and a savory sauce made with soy, oyster, and sesame oil. Ready in 15 minutes; customize with protein if desired.
mainchinesestir fry🍳 skillet🍜 wokdairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup hot water
- ¼ cup soy sauce (low sodium)
- 2 tablespoon oyster sauce
- 2 tablespoon Chinese cooking wine
- 1 teaspoon dark soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon brown sugar
- 2 teaspoon cornstarch
- 2 tablespoon peanut oil
- 2 cloves garlic (minced)
- 1 medium carrot (julienned or thinly sliced)
- 4 cups cabbage (shredded, I used Napa cabbage)
- 12 ounce chow mein noodles
- 3 green onions (chopped)
- 1 cup bean sprouts
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 17%
CARBS 44G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 18G46% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1094mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 34mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.