Chow Mein
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried noodle dish with tender egg noodles, chicken, shrimp, and crisp vegetables in a savory sauce. Authentic Chinatown-style chow mein ready in about 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. (230g) steamed chow mein (or fresh chow mein noodles)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon dark soy sauce
- 2 tablespoons water
- 2 tablespoons cooking oil
- 3 cloves garlic (finely minced)
- 2 oz. (60g) chicken (cut into thin strips)
- 6 medium-sized shrimp (shelled and deveined)
- 1/2 cup cabbage (shredded )
- 1/4 cup carrot (shredded )
- 2 stalks scallions (cut into 2-inch strips (5 cm))
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 653mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.