
The Woks of Life · by Bill★ 5.0 (3)
Chow Har Kew (Crispy Shrimp with Vegetables)
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 34%
CARBS 20G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 26G60% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden shrimp stir-fried with mushrooms, snow peas, and bok choy in an oyster sauce. An elegant banquet-style dish with umami depth.
mainchinesestir fryshellfish🍲 stockpot🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces peeled, deveined jumbo shrimp ((16-20 size; about 15 shrimp))
- 6 ounces bok choy ((about 2 cups; we used the white stemmed variety))
- 2 ounces snow peas ((about 1/2 cup))
- 2 ounces white button mushrooms ((about 1/4 cup))
- 2 ounces sliced bamboo shoots ((about 1/4 cup))
- 2 ounces sliced water chestnuts ((about 1/4 cup))
- ¾ cup chicken stock
- 1 tablespoon oyster sauce
- 1 tablespoon Shaoxing wine
- 1½ tablespoons light soy sauce
- ¼ teaspoon dark soy sauce
- ½ teaspoon sugar
- ¼ teaspoon sesame oil
- ⅛ teaspoon white pepper
- 2 to 3 cups canola oil or peanut oil ((for frying))
- 2 cloves garlic ((chopped))
- 1½ tablespoons cornstarch ((mixed with 2 tablespoons water))
- ⅓ cup all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- 1 pinch white pepper
- ½ cup cold plain seltzer ( or club soda)
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 34%
CARBS 20G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 26G60% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 35m
- Sodium
- 994mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
