Chorizo Tofu Burrito Bowl
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Vegan Richa · by Vegan Richa★ 5.0 (14)

Chorizo Tofu Burrito Bowl

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 45%
CARBS 50G51% OF CAL
12G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 14G32% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based burrito bowl with chorizo-style tofu, black beans, and red lentils served over rice. Flavorful and satisfying, it's a hearty Mexican-inspired meal.

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Nutrition & ingredients

Ingredients

serves 4
  • 7 ounces firm or extra firm tofu (pressed for at least 15 minutes and then crumbled)
  • 2 tablespoons tomato paste
  • 2 teaspoons oil
  • 1 1/2 tablespoons soy sauce (Use tamari for gluten-free.)
  • 1 teaspoon smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 2 teaspoons chili powder blend (You can use mild or hot of choice.)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne (, use less for less heat )
  • 1 teaspoon oil
  • 2 cloves garlic (minced)
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrots
  • 1/4 cup chopped bell pepper
  • 1/2 teaspoon salt
  • 1.5 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1.5 tablespoon tomato paste
  • 3 cups water (divided)
  • 1/3 cup dried split red lentils
  • 15 ounce can black beans (drained, or use 1 1/2 cups cooked black beans or other beans of choice, like white beans or chickpeas)
  • 2 tablespoons vegan sour cream (or non-dairy yogurt or non-dairy cream. Choose soy- and/or nut-free, if needed.)
  • vegan cheddar shreds, chopped onion, tomato, pickled jalapeño, cilantro, green onion, crushed tortilla chips, and/or any other burrito fillings you like!
PREP
15M
SODIUM
1187MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.