The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Chorizo Stuffed Mushrooms
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 15%
CARBS 6G17% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom caps stuffed with chorizo, sautéed vegetables, spinach, and fresh herbs, then baked until tender. Flavorful and elegant, perfect as a party appetizer or light meal.
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Nutrition & ingredients
Ingredients
serves 12- 1 lb. Pederson’s Natural Farms No Sugar Chorizo
- 1 Tbsp. ghee (we recommend Pure Indian Foods ghee)
- ½ medium yellow onion, finely diced
- ½ red bell pepper, finely diced
- 3 cloves garlic, finely minced
- 2 lb. button mushrooms with stems removed (reserve ½ stems for filling)
- 2 cups fresh spinach or greens of choice, chopped
- ¼ cup fresh parsley, chopped + more for garnish
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 15%
CARBS 6G17% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 308mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 19mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.