Paleo Running Momma · by Michele★ 4.7 (49)
Chorizo Sausage Sweet Potato Frittata with Caramelized Onions {Paleo & Whole30}
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 18%
CARBS 6G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G76% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg-based bake with chorizo, caramelized onions, and sweet potato, seasoned with paprika and garlic. Satisfying for breakfast, brunch, or a light dinner, and compliant with Paleo and Whole30 protocols.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small sweet potato (or half of a large one)
- 1 large yellow onion
- 1/2 lb chorizo pork sausage (I got mine at whole foods)
- 1/4 cup ghee (or cooking fat of choice for the onions*)
- 2 tbsp ghee (or cooking fat of choice for the sweet potatoes)
- 1/4 tsp salt
- 6 eggs
- 1/2 tsp paprika
- 1 tsp garlic powder
- 1/8-1/4 tsp sea salt
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 18%
CARBS 6G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G76% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 350mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.