Cooked & Loved · by Irena Macri★ 5.0 (1)
Chorizo Frittata
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 37%
CARBS 9G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 27G69% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish-style frittata loaded with spicy chorizo, peppers, onions, and cheese. Gluten-free and low-carb, it works for any meal of the day.
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (divided)
- 100 grams chorizo (3-3.5 oz, I used semi-cured, half diced and half sliced into full circles)
- 1 red bell pepper (I used elongated horn peppers, half sliced into full circles and half diced)
- 1/2 onion (diced)
- 1/4 tsp salt
- 10 cherry tomatoes (sliced in 3 circles each)
- 1 garlic clove (minced or finely diced)
- For the egg mixture
- 7 large eggs
- 1/4 cup + 1 tbsp milk (your choice)
- 1/4 tsp pepper
- 1/2 cup grated cheddar cheese (or tasty, mozzarella, or similar)
- Fresh herbs for garnish (I like parsley or basil)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 37%
CARBS 9G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 27G69% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 610mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.