Skinnytaste · by Gina Homolka★ 5.0 (21)
Chorizo Egg Bites
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 41%
CARBS 6G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 18G59% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg bites studded with chorizo, cheese, and jalapeños, baked in a muffin tin. Protein-rich and portable, these work as breakfast or a grab-and-go snack.
mainamericanegg dishchickeneggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- olive oil spray
- 1 12-ounce package soy chorizo (I like Trader Joe’s) or turkey or chicken chorizo
- 12 large eggs
- 1 cup low fat cottage cheese
- 1 cup shredded Mexican cheese blend (divided)
- 3 tablespoons chopped pickled jalapeños (plus more sliced for topping)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 41%
CARBS 6G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 18G59% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 584mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.