RecipeTin Eats · by Nagi★ 5.0 (45)
Chorizo chickpea stew (fast)
NUTRITION · PER SERVING27M COOK
CAL 41%·PRO 72%
CARBS 66G33% OF CAL
17G FIBER0G ADDED17G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 47G52% OF CAL
13G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Spanish-inspired stew combining chorizo and chickpeas in a flavorful, quickly prepared broth. Rich and warming, served as a chunky soup with bread or over grains. Ready in under 30 minutes.
mainspanishsouppork🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 1/2 tbsp olive oil
- 250g / 8 oz chorizo (2 pieces) (, cut into 8mm / 1/3" slices (Note 1))
- 2 garlic cloves (, minced)
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika ((sub normal paprika))
- 1 bay leaf (, preferably fresh, otherwise dried)
- 400g / 14oz can crushed tomato
- 400g/14 oz can chickpeas (, drained (or other beans of choice))
- 1 cup chicken stock/broth (, low sodium)
- 1/4 tsp cooking/kosher salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 27M
CAL 41%·PRO 72%
CARBS 66G33% OF CAL
17G FIBER0G ADDED17G INTRINSIC33G OTHER17G TOTAL SUGAR
FAT 47G52% OF CAL
13G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 20m
- Sodium
- 2257mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1403mg
- Calcium
- 166mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.