Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Chorizo, Cannellini Bean and Butternut Squash Stew
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 42%
CARBS 55G46% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 21G41% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew of chorizo, white beans, and butternut squash in a garlicky tomato broth. Bold Spanish flavors and warming spice. Serve with potatoes and greens.
mainspanishsouppork🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 3 garlic cloves (grated or crushed)
- 200 g chorizo (chopped into 1cm / ½inch chunks)
- 500 g butternut squash ((roughly half a large one), chopped into 1cm / ½inch chunks)
- 400 g tin chopped tomatoes
- 100 ml chicken stock ((from a cube is fine))
- Salt and pepper
- 400 g tin cannellini beans (drained)
- 2 tablespoons parsley (chopped (plus extra for sprinkling))
- Mashed potatoes, rice or bread
- Green vegetable, such as kale, broccoli or green beans
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 42%
CARBS 55G46% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 21G41% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1138mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1526mg
- Calcium
- 348mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.