Emily Bites · by Emily Bites
Chorizo Black Bean Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 33%
CARBS 34G44% OF CAL
19G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 13G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy quesadillas stuffed with seasoned chorizo, black beans, and salsa. Quick, satisfying, and packed with protein and fiber for a weeknight meal.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 lower cal/carb 8” flour tortillas ((I use Mission Carb Balance Soft Taco Flour Tortillas))
- 4 oz shredded 2% milk reduced fat sharp cheddar cheese
- 1 cup drained and rinsed canned black beans
- 8 tablespoons salsa ((I used roasted tomato flavored salsa))
- 4 oz cooked chorizo sausage (preferably cooked from raw into crumbles (see notes above))
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 33%
CARBS 34G44% OF CAL
19G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 13G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1035mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.