Vikalinka · by Julia Frey of Vikalinka
Chorizo Bean and Vegetable Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 29%
CARBS 28G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 12G39% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant chorizo and bean soup loaded with vegetables, kale, and aromatic spices. Rich, warming, and full of Spanish-inspired flavors.
mainmediterraneansouppork🍲 stockpotdairy freegluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 150g / 5 oz Spanish chorizo (diced)
- 1 tbsp olive oil
- 1 onion (chopped)
- 1 carrot (diced)
- 1 red pepper
- 2 cloves garlic
- 400g / 14 oz canned chopped tomatoes (or tomato passata )
- 1 tsp hot smoked Spanish paprika
- 1/2 tsp thyme (or oregano )
- 2 bay leaves (optional)
- 1 litre / 4 cups chicken stock
- 400g / 14 oz canned barlotti beans (or chickpeas, drained )
- 80g / 1 cup green beans (fresh or frozen)
- 100g / 3 cups kale (though stems removed or spinach)
- Salt to taste
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 29%
CARBS 28G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 12G39% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 774mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.