Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Chorizo and Butter Bean Stew
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 29%
CARBS 44G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Spanish stew with spicy chorizo, tender butter beans, and vegetables in a rich tomato broth. Quick enough for a weeknight but hearty and satisfying.
mainspanishsouppork🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 100 g (3.5 oz) chorizo, diced
- 1 medium onion, diced
- 1 red bell pepper, diced
- 2 large garlic cloves, finely chopped
- 1/2 teaspoon red chilli flakes
- 1 x 400 g (14 oz) can chopped tomatoes
- 2 x 400 g (14 oz) cans butter beans
- 500 ml (2 cups) vegetable stock
- 1 tablespoon fresh thyme
- Fresh parsley, roughly chopped (a handful)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 29%
CARBS 44G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1430mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.